Know what’s on your plate
Multigrain bread
Calories & nutrition
commercial
Bread & baked goods
CNF 3702
267
caloriesper 100 g
Protein11 g
Carbs39.5 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 11 g 22%
- Carbohydrate 39.5 g 14%
- Fat 3.5 g 4%
- Saturated fat 0.7 g 4%
- Fibre 7.4 g 26%
- Sugars 4.6 g —
- Sodium 421 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.33 µg 2%
- Vitamin E 0.51 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 53 µg 13%
- Vitamin B12 0.05 µg 2%
- Choline 22 mg 4%
Minerals
- Calcium 97 mg 7%
- Iron 3 mg 17%
- Magnesium 74 mg 18%
- Phosphorus 194 mg 16%
- Potassium 199 mg 4%
- Zinc 1.6 mg 14%
- Copper 0.23 mg 26%
- Manganese 1.3 mg 55%
- Selenium 34.1 µg 62%
Questions about Multigrain bread
How many calories are in 100 g of Multigrain bread?
100 g of Multigrain bread has 267 kcal, with 11 g protein, 39.5 g carbohydrate and 3.5 g fat.
Source: Canadian Nutrient File 3702 · per 100 g · carbohydrate per EU label, fibre excluded
