Know what’s on your plate
Ptarmigan meat
Calories & nutrition
Indigenous, raw
Chicken & poultry
CNF 5932
128
caloriesper 100 g
Protein24 g
Carbs0 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 41.5 mg 2%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40.5 µg 5%
- Vitamin C 1.7 mg 2%
- Vitamin E 0.62 mg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.51 mg 39%
- Niacin (B3) 11 mg 69%
- Vitamin B6 1.6 mg 96%
- Folate (B9) 34.4 µg 9%
Minerals
- Calcium 16.6 mg 1%
- Iron 9 mg 50%
- Magnesium 37.5 mg 9%
- Phosphorus 294 mg 24%
- Potassium 432 mg 9%
- Zinc 1.1 mg 10%
- Copper 0.55 mg 61%
- Manganese 0.07 mg 3%
Questions about Ptarmigan meat
How many calories are in 100 g of Ptarmigan meat?
100 g of Ptarmigan meat has 128 kcal, with 24 g protein, 0 g carbohydrate and 3 g fat.
Source: Canadian Nutrient File 5932 · per 100 g · carbohydrate per EU label, fibre excluded
