Know what’s on your plate
Ptarmigan meat
Calories & nutrition
Indigenous, cooked
Chicken & poultry
CNF 5933
154
caloriesper 100 g
Protein30 g
Carbs0 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 2.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46.8 µg 5%
- Vitamin C 2.9 mg 3%
- Vitamin E 0.49 mg 3%
- Niacin (B3) 7.1 mg 44%
Minerals
- Calcium 27 mg 2%
- Iron 8.7 mg 48%
- Magnesium 35.5 mg 8%
- Phosphorus 254 mg 20%
- Potassium 330 mg 7%
- Zinc 1.5 mg 13%
- Copper 0.45 mg 49%
- Manganese 0.07 mg 3%
- Selenium 20 µg 36%
Questions about Ptarmigan meat
How many calories are in 100 g of Ptarmigan meat?
100 g of Ptarmigan meat has 154 kcal, with 30 g protein, 0 g carbohydrate and 2.9 g fat.
Source: Canadian Nutrient File 5933 · per 100 g · carbohydrate per EU label, fibre excluded
