Nutrition facts
Per 100 g% DV- Calories 522 kcal —
- Protein 6.7 g 13%
- Carbohydrate 49.9 g 18%
- Fat 34.4 g 44%
- Saturated fat 8.9 g 44%
- Fibre 3.4 g 12%
- Sugars 0.2 g —
- Sodium 633 mg 28%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 47.3 mg 53%
- Vitamin D 0 µg 0%
- Vitamin E 9.1 mg 61%
- Vitamin K 22.1 µg 18%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 40 µg 10%
- Vitamin B12 0 µg 0%
- Choline 34.9 mg 6%
Minerals
- Calcium 18 mg 1%
- Iron 2.3 mg 13%
- Magnesium 64 mg 15%
- Phosphorus 172 mg 14%
- Potassium 1237 mg 26%
- Zinc 0.99 mg 9%
- Copper 0.32 mg 35%
- Manganese 0.42 mg 18%
- Selenium 8.1 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 522 | 6.7 g | 49.9 g | 34.4 g |
| 1 × oz | 28.4 g | 148 | 1.9 g | 14.1 g | 9.8 g |
| 1 × cup | 18 g | 94 | 1.2 g | 9 g | 6.2 g |
| 2 × oz | 56.7 g | 296 | 3.8 g | 28.3 g | 19.5 g |
| ½ × oz | 14.2 g | 74 | 0.9 g | 7.1 g | 4.9 g |
| 3 × oz | 85.1 g | 444 | 5.7 g | 42.4 g | 29.3 g |
| 4 × oz | 113.4 g | 592 | 7.6 g | 56.6 g | 39 g |
Questions about Potato sticks
How many calories are in 100 g of Potato sticks?
100 g of Potato sticks has 522 kcal, with 6.7 g protein, 49.9 g carbohydrate and 34.4 g fat.
How many calories are in 1 × oz (28.4 g) of Potato sticks?
1 × oz (28.4 g) of Potato sticks has 148 kcal, with 1.9 g protein, 14.1 g carbohydrate and 9.8 g fat.
How many calories are in 1 × cup (18 g) of Potato sticks?
1 × cup (18 g) of Potato sticks has 94 kcal, with 1.2 g protein, 9 g carbohydrate and 6.2 g fat.
How many calories are in 2 × oz (56.7 g) of Potato sticks?
2 × oz (56.7 g) of Potato sticks has 296 kcal, with 3.8 g protein, 28.3 g carbohydrate and 19.5 g fat.
How many calories are in ½ × oz (14.2 g) of Potato sticks?
½ × oz (14.2 g) of Potato sticks has 74 kcal, with 0.9 g protein, 7.1 g carbohydrate and 4.9 g fat.
How many calories are in 3 × oz (85.1 g) of Potato sticks?
3 × oz (85.1 g) of Potato sticks has 444 kcal, with 5.7 g protein, 42.4 g carbohydrate and 29.3 g fat.
How many calories are in 4 × oz (113.4 g) of Potato sticks?
4 × oz (113.4 g) of Potato sticks has 592 kcal, with 7.6 g protein, 56.6 g carbohydrate and 39 g fat.
Source: USDA FoodData Central 168854 · per 100 g · carbohydrate per EU label, fibre excluded
