Know what’s on your plate
Porridge oats quick sachets sweetened with honey and/or sugar
Calories & nutrition
Breakfast cereals
FOODfiles D10003
158
caloriesper 100 g
Protein5.8 g
Carbs21.9 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 5.8 g 12%
- Carbohydrate 21.9 g 8%
- Fat 4.7 g 6%
- Saturated fat 1.9 g 9%
- Fibre 1.9 g 7%
- Sugars 10.6 g —
- Sodium 30 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 112 mg 9%
- Iron 0.73 mg 4%
- Phosphorus 148 mg 12%
- Potassium 203 mg 4%
- Zinc 0.67 mg 6%
- Selenium 2.9 µg 5%
- Iodine 6.7 µg 4%
Questions about Porridge oats quick sachets sweetened with honey and/or sugar
How many calories are in 100 g of Porridge oats quick sachets sweetened with honey and/or sugar?
100 g of Porridge oats quick sachets sweetened with honey and/or sugar has 158 kcal, with 5.8 g protein, 21.9 g carbohydrate and 4.7 g fat.
Source: FOODfiles (New Zealand) D10003 · per 100 g · carbohydrate per EU label, fibre excluded
