Know what’s on your plate
Porridge oats rolled unsweetened
Calories & nutrition
Breakfast cereals
FOODfiles D10002
112
caloriesper 100 g
Protein6 g
Carbs16.5 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 6 g 12%
- Carbohydrate 16.5 g 6%
- Fat 1.8 g 2%
- Saturated fat 0.4 g 2%
- Fibre 2.3 g 8%
- Sugars 3.9 g —
- Sodium 30 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.31 µg 13%
Minerals
- Calcium 125 mg 10%
- Iron 0.83 mg 5%
- Phosphorus 178 mg 14%
- Potassium 221 mg 5%
- Zinc 0.93 mg 8%
- Selenium 3.8 µg 7%
- Iodine 6.6 µg 4%
Questions about Porridge oats rolled unsweetened
How many calories are in 100 g of Porridge oats rolled unsweetened?
100 g of Porridge oats rolled unsweetened has 112 kcal, with 6 g protein, 16.5 g carbohydrate and 1.8 g fat.
Source: FOODfiles (New Zealand) D10002 · per 100 g · carbohydrate per EU label, fibre excluded
