Know what’s on your plate
Porridge oats rolled unsweetened
Calories & nutrition
Breakfast cereals
FOODfiles D1060
81
caloriesper 100 g
Protein2.9 g
Carbs12.2 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 2.9 g 6%
- Carbohydrate 12.2 g 4%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 1%
- Fibre 2.3 g 8%
- Sugars 0.2 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.84 mg 5%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 0.82 mg 5%
- Phosphorus 89 mg 7%
- Potassium 80 mg 2%
- Zinc 0.53 mg 5%
- Selenium 2 µg 4%
- Iodine 0.21 µg 0%
Questions about Porridge oats rolled unsweetened
How many calories are in 100 g of Porridge oats rolled unsweetened?
100 g of Porridge oats rolled unsweetened has 81 kcal, with 2.9 g protein, 12.2 g carbohydrate and 1.7 g fat.
Source: FOODfiles (New Zealand) D1060 · per 100 g · carbohydrate per EU label, fibre excluded
