Know what’s on your plate
Pork tenderloin lean
Calories & nutrition
fresh, enhanced, loin, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 20.4 g 41%
- Carbohydrate 0 g 0%
- Fat 2.1 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 243 mg 11%
- Cholesterol 48 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.76 mg 63%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 6.5 mg 40%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.76 mg 44%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.5 µg 21%
- Choline 78.7 mg 14%
Minerals
- Calcium 4 mg 0%
- Iron 0.92 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 290 mg 23%
- Potassium 527 mg 11%
- Zinc 1.7 mg 16%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 35.2 µg 64%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 20.4 g | 0 g | 2.1 g |
| 1 × oz | 113 g | 120 | 23 g | 0 g | 2.4 g |
| 2 × oz | 226 g | 240 | 46.1 g | 0 g | 4.7 g |
| ½ × oz | 56.5 g | 60 | 11.5 g | 0 g | 1.2 g |
| 3 × oz | 339 g | 359 | 69.1 g | 0 g | 7.1 g |
| 4 × oz | 452 g | 479 | 92.2 g | 0 g | 9.4 g |
Questions about Pork tenderloin lean
How many calories are in 100 g of Pork tenderloin lean?
100 g of Pork tenderloin lean has 106 kcal, with 20.4 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 1 × oz (113 g) of Pork tenderloin lean?
1 × oz (113 g) of Pork tenderloin lean has 120 kcal, with 23 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 2 × oz (226 g) of Pork tenderloin lean?
2 × oz (226 g) of Pork tenderloin lean has 240 kcal, with 46.1 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in ½ × oz (56.5 g) of Pork tenderloin lean?
½ × oz (56.5 g) of Pork tenderloin lean has 60 kcal, with 11.5 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × oz (339 g) of Pork tenderloin lean?
3 × oz (339 g) of Pork tenderloin lean has 359 kcal, with 69.1 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 4 × oz (452 g) of Pork tenderloin lean?
4 × oz (452 g) of Pork tenderloin lean has 479 kcal, with 92.2 g protein, 0 g carbohydrate and 9.4 g fat.
Source: USDA FoodData Central 168361 · per 100 g · carbohydrate per EU label, fibre excluded
