Know what’s on your plate
Pork shoulder roast
Calories & nutrition
fresh, whole, separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 23.3 g 47%
- Carbohydrate 0 g 0%
- Fat 21.4 g 27%
- Saturated fat 7.9 g 39%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.5 mg 1%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.19 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.58 mg 48%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.8 µg 33%
- Choline 80 mg 15%
Minerals
- Calcium 24 mg 2%
- Iron 1.3 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 212 mg 17%
- Potassium 329 mg 7%
- Zinc 3.7 mg 34%
- Copper 0.11 mg 13%
- Manganese 0.02 mg 1%
- Selenium 33.4 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 292 | 23.3 g | 0 g | 21.4 g |
| 1 × cup, diced | 135 g | 394 | 31.4 g | 0 g | 28.9 g |
| 1 × oz | 85 g | 248 | 19.8 g | 0 g | 18.2 g |
| 2 × cup, diced | 270 g | 788 | 62.9 g | 0 g | 57.8 g |
| ½ × cup, diced | 67.5 g | 197 | 15.7 g | 0 g | 14.4 g |
| 3 × cup, diced | 405 g | 1183 | 94.3 g | 0 g | 86.6 g |
| 4 × cup, diced | 540 g | 1577 | 125.7 g | 0 g | 115.5 g |
Questions about Pork shoulder roast
How many calories are in 100 g of Pork shoulder roast?
100 g of Pork shoulder roast has 292 kcal, with 23.3 g protein, 0 g carbohydrate and 21.4 g fat.
How many calories are in 1 × cup, diced (135 g) of Pork shoulder roast?
1 × cup, diced (135 g) of Pork shoulder roast has 394 kcal, with 31.4 g protein, 0 g carbohydrate and 28.9 g fat.
How many calories are in 1 × oz (85 g) of Pork shoulder roast?
1 × oz (85 g) of Pork shoulder roast has 248 kcal, with 19.8 g protein, 0 g carbohydrate and 18.2 g fat.
How many calories are in 2 × cup, diced (270 g) of Pork shoulder roast?
2 × cup, diced (270 g) of Pork shoulder roast has 788 kcal, with 62.9 g protein, 0 g carbohydrate and 57.8 g fat.
How many calories are in ½ × cup, diced (67.5 g) of Pork shoulder roast?
½ × cup, diced (67.5 g) of Pork shoulder roast has 197 kcal, with 15.7 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in 3 × cup, diced (405 g) of Pork shoulder roast?
3 × cup, diced (405 g) of Pork shoulder roast has 1183 kcal, with 94.3 g protein, 0 g carbohydrate and 86.6 g fat.
How many calories are in 4 × cup, diced (540 g) of Pork shoulder roast?
4 × cup, diced (540 g) of Pork shoulder roast has 1577 kcal, with 125.7 g protein, 0 g carbohydrate and 115.5 g fat.
Source: USDA FoodData Central 167844 · per 100 g · carbohydrate per EU label, fibre excluded
