Know what’s on your plate
Pork loin centre cut steak
Calories & nutrition
boneless, lean and fat, raw
Pork
CNF 1967
172
caloriesper 100 g
Protein22.1 g
Carbs0 g
Fat8.6 g
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 22.1 g 44%
- Carbohydrate 0 g 0%
- Fat 8.6 g 11%
- Saturated fat 3.5 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49.2 mg 2%
- Cholesterol 53.9 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.16 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.1 mg 92%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 10.8 mg 68%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.5 µg 21%
- Choline 58.4 mg 11%
Minerals
- Calcium 4.6 mg 0%
- Iron 0.6 mg 3%
- Magnesium 24.3 mg 6%
- Phosphorus 198 mg 16%
- Potassium 339 mg 7%
- Zinc 1.5 mg 14%
- Copper 0.12 mg 13%
- Manganese 0 mg 0%
- Selenium 41.3 µg 75%
Questions about Pork loin centre cut steak
How many calories are in 100 g of Pork loin centre cut steak?
100 g of Pork loin centre cut steak has 172 kcal, with 22.1 g protein, 0 g carbohydrate and 8.6 g fat.
Source: Canadian Nutrient File 1967 · per 100 g · carbohydrate per EU label, fibre excluded
