Know what’s on your plate
Pork loin centre cut steak
Calories & nutrition
boneless, lean and fat, broiled
Pork
CNF 1968
220
caloriesper 100 g
Protein31.9 g
Carbs0 g
Fat9.3 g
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 31.9 g 64%
- Carbohydrate 0 g 0%
- Fat 9.3 g 12%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61.9 mg 3%
- Cholesterol 76.7 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.17 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.2 mg 100%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 10.6 mg 66%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.76 µg 32%
- Choline 73 mg 13%
Minerals
- Calcium 6.5 mg 1%
- Iron 0.8 mg 4%
- Magnesium 29.9 mg 7%
- Phosphorus 241 mg 19%
- Potassium 407 mg 9%
- Zinc 2.2 mg 20%
- Copper 0.18 mg 20%
- Manganese 0 mg 0%
- Selenium 47.8 µg 87%
Questions about Pork loin centre cut steak
How many calories are in 100 g of Pork loin centre cut steak?
100 g of Pork loin centre cut steak has 220 kcal, with 32 g protein, 0 g carbohydrate and 9.3 g fat.
Source: Canadian Nutrient File 1968 · per 100 g · carbohydrate per EU label, fibre excluded
