Know what’s on your plate
Pork center rib chops
Calories & nutrition
fresh, loin, bone-in, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 26.7 g 53%
- Carbohydrate 0 g 0%
- Fat 16.3 g 21%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.19 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.49 mg 41%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.64 µg 27%
- Choline 91 mg 17%
Minerals
- Calcium 53 mg 4%
- Iron 0.81 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 213 mg 17%
- Potassium 259 mg 6%
- Zinc 3.1 mg 28%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 41.5 µg 75%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 261 | 26.7 g | 0 g | 16.3 g |
| 1 × oz | 85 g | 222 | 22.7 g | 0 g | 13.8 g |
| 1 × chop | 187 g | 488 | 49.9 g | 0 g | 30.4 g |
| 2 × oz | 170 g | 444 | 45.3 g | 0 g | 27.7 g |
| ½ × oz | 42.5 g | 111 | 11.3 g | 0 g | 6.9 g |
| 3 × oz | 255 g | 666 | 68 g | 0 g | 41.5 g |
| 4 × oz | 340 g | 887 | 90.6 g | 0 g | 55.4 g |
Questions about Pork center rib chops
How many calories are in 100 g of Pork center rib chops?
100 g of Pork center rib chops has 261 kcal, with 26.7 g protein, 0 g carbohydrate and 16.3 g fat.
How many calories are in 1 × oz (85 g) of Pork center rib chops?
1 × oz (85 g) of Pork center rib chops has 222 kcal, with 22.7 g protein, 0 g carbohydrate and 13.8 g fat.
How many calories are in 1 × chop (187 g) of Pork center rib chops?
1 × chop (187 g) of Pork center rib chops has 488 kcal, with 49.9 g protein, 0 g carbohydrate and 30.4 g fat.
How many calories are in 2 × oz (170 g) of Pork center rib chops?
2 × oz (170 g) of Pork center rib chops has 444 kcal, with 45.3 g protein, 0 g carbohydrate and 27.7 g fat.
How many calories are in ½ × oz (42.5 g) of Pork center rib chops?
½ × oz (42.5 g) of Pork center rib chops has 111 kcal, with 11.3 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 3 × oz (255 g) of Pork center rib chops?
3 × oz (255 g) of Pork center rib chops has 666 kcal, with 68 g protein, 0 g carbohydrate and 41.5 g fat.
How many calories are in 4 × oz (340 g) of Pork center rib chops?
4 × oz (340 g) of Pork center rib chops has 887 kcal, with 90.6 g protein, 0 g carbohydrate and 55.4 g fat.
Source: USDA FoodData Central 167830 · per 100 g · carbohydrate per EU label, fibre excluded
