Nutrition facts
Per 100 g% DV- Calories 525 kcal —
- Protein 18 g 36%
- Carbohydrate 8.6 g 3%
- Fat 41.6 g 53%
- Saturated fat 4.5 g 23%
- Fibre 19.5 g 70%
- Sugars 3 g —
- Sodium 26 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.85 mg 71%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 82 µg 21%
- Vitamin B12 0 µg 0%
- Choline 8.8 mg 2%
Minerals
- Calcium 1438 mg 111%
- Iron 9.8 mg 54%
- Magnesium 347 mg 83%
- Phosphorus 870 mg 70%
- Potassium 719 mg 15%
- Zinc 7.9 mg 72%
- Copper 1.6 mg 181%
- Manganese 6.7 mg 292%
- Selenium 13.5 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 525 | 18 g | 8.6 g | 41.6 g |
| 1 × tsp | 2.8 g | 15 | 0.5 g | 0.2 g | 1.2 g |
| 1 × tbsp | 8.8 g | 46 | 1.6 g | 0.8 g | 3.7 g |
| 2 × tsp | 5.6 g | 29 | 1 g | 0.5 g | 2.3 g |
| ½ × tsp | 1.4 g | 7 | 0.3 g | 0.1 g | 0.6 g |
| 3 × tsp | 8.4 g | 44 | 1.5 g | 0.7 g | 3.5 g |
| 4 × tsp | 11.2 g | 59 | 2 g | 1 g | 4.7 g |
Questions about Poppy seed
How many calories are in 100 g of Poppy seed?
100 g of Poppy seed has 525 kcal, with 18 g protein, 8.6 g carbohydrate and 41.6 g fat.
How many calories are in 1 × tsp (2.8 g) of Poppy seed?
1 × tsp (2.8 g) of Poppy seed has 15 kcal, with 0.5 g protein, 0.2 g carbohydrate and 1.2 g fat.
How many calories are in 1 × tbsp (8.8 g) of Poppy seed?
1 × tbsp (8.8 g) of Poppy seed has 46 kcal, with 1.6 g protein, 0.8 g carbohydrate and 3.7 g fat.
How many calories are in 2 × tsp (5.6 g) of Poppy seed?
2 × tsp (5.6 g) of Poppy seed has 29 kcal, with 1 g protein, 0.5 g carbohydrate and 2.3 g fat.
How many calories are in ½ × tsp (1.4 g) of Poppy seed?
½ × tsp (1.4 g) of Poppy seed has 7 kcal, with 0.3 g protein, 0.1 g carbohydrate and 0.6 g fat.
How many calories are in 3 × tsp (8.4 g) of Poppy seed?
3 × tsp (8.4 g) of Poppy seed has 44 kcal, with 1.5 g protein, 0.7 g carbohydrate and 3.5 g fat.
How many calories are in 4 × tsp (11.2 g) of Poppy seed?
4 × tsp (11.2 g) of Poppy seed has 59 kcal, with 2 g protein, 1 g carbohydrate and 4.7 g fat.
Source: USDA FoodData Central 171330 · per 100 g · carbohydrate per EU label, fibre excluded
