Nutrition facts
Per 100 g% DV- Calories 407 kcal —
- Protein 11.9 g 24%
- Carbohydrate 68.4 g 25%
- Fat 6.6 g 8%
- Saturated fat 1.5 g 8%
- Fibre 5.1 g 18%
- Sugars 2.3 g —
- Sodium 698 mg 30%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.62 mg 52%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 132 µg 33%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 76 mg 6%
- Iron 4.1 mg 23%
- Magnesium 31 mg 7%
- Phosphorus 115 mg 9%
- Potassium 124 mg 3%
- Zinc 0.89 mg 8%
- Copper 0.16 mg 18%
- Manganese 0.5 mg 22%
- Selenium 37.5 µg 68%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 407 | 11.9 g | 68.4 g | 6.6 g |
| 1 × oz | 14.2 g | 58 | 1.7 g | 9.7 g | 0.9 g |
| 1 × cup | 30 g | 122 | 3.6 g | 20.5 g | 2 g |
| 2 × oz | 28.4 g | 116 | 3.4 g | 19.4 g | 1.9 g |
| ½ × oz | 7.1 g | 29 | 0.8 g | 4.9 g | 0.5 g |
| 3 × oz | 42.6 g | 173 | 5.1 g | 29.1 g | 2.8 g |
| 4 × oz | 56.8 g | 231 | 6.8 g | 38.9 g | 3.7 g |
Questions about Plain crouton
How many calories are in 100 g of Plain crouton?
100 g of Plain crouton has 407 kcal, with 11.9 g protein, 68.4 g carbohydrate and 6.6 g fat.
How many calories are in 1 × oz (14.2 g) of Plain crouton?
1 × oz (14.2 g) of Plain crouton has 58 kcal, with 1.7 g protein, 9.7 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (30 g) of Plain crouton?
1 × cup (30 g) of Plain crouton has 122 kcal, with 3.6 g protein, 20.5 g carbohydrate and 2 g fat.
How many calories are in 2 × oz (28.4 g) of Plain crouton?
2 × oz (28.4 g) of Plain crouton has 116 kcal, with 3.4 g protein, 19.4 g carbohydrate and 1.9 g fat.
How many calories are in ½ × oz (7.1 g) of Plain crouton?
½ × oz (7.1 g) of Plain crouton has 29 kcal, with 0.8 g protein, 4.9 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (42.6 g) of Plain crouton?
3 × oz (42.6 g) of Plain crouton has 173 kcal, with 5.1 g protein, 29.1 g carbohydrate and 2.8 g fat.
How many calories are in 4 × oz (56.8 g) of Plain crouton?
4 × oz (56.8 g) of Plain crouton has 231 kcal, with 6.8 g protein, 38.9 g carbohydrate and 3.7 g fat.
Source: USDA FoodData Central 172751 · per 100 g · carbohydrate per EU label, fibre excluded
