Nutrition facts
Per 100 g% DV- Calories 301 kcal —
- Protein 10.5 g 21%
- Carbohydrate 56.6 g 21%
- Fat 1.7 g 2%
- Saturated fat 0.5 g 2%
- Fibre 3.1 g 11%
- Sugars 4.1 g —
- Sodium 359 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.31 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.77 mg 64%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 128 µg 32%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 74.8 mg 6%
- Iron 4.2 mg 23%
- Magnesium 24.7 mg 6%
- Phosphorus 99.5 mg 8%
- Potassium 112 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.18 mg 20%
- Manganese 0.43 mg 19%
- Selenium 17.6 µg 32%
- Iodine 0 µg 0%
Questions about White pita bread
How many calories are in 100 g of White pita bread?
100 g of White pita bread has 301 kcal, with 10.5 g protein, 56.7 g carbohydrate and 1.7 g fat.
Source: Canadian Nutrient File 3708 · per 100 g · carbohydrate per EU label, fibre excluded
