Know what’s on your plate
Pheasant leg
Calories & nutrition
meat only, raw
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 22.2 g 44%
- Carbohydrate 0 g 0%
- Fat 4.3 g 6%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59 µg 7%
- Vitamin C 6 mg 7%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.74 mg 44%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.84 µg 35%
Minerals
- Calcium 29 mg 2%
- Iron 1.8 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 280 mg 22%
- Potassium 296 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 15.3 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 22.2 g | 0 g | 4.3 g |
| 1 × unit (yield from 1 lb ready-to-eat pheasant) | 99 g | 133 | 22 g | 0 g | 4.3 g |
| 1 × leg, bone and skin removed | 107 g | 143 | 23.8 g | 0 g | 4.6 g |
| 2 × unit (yield from 1 lb ready-to-eat pheasant) | 198 g | 265 | 44 g | 0 g | 8.5 g |
| ½ × unit (yield from 1 lb ready-to-eat pheasant) | 49.5 g | 66 | 11 g | 0 g | 2.1 g |
| 3 × unit (yield from 1 lb ready-to-eat pheasant) | 297 g | 398 | 65.9 g | 0 g | 12.8 g |
| 4 × unit (yield from 1 lb ready-to-eat pheasant) | 396 g | 531 | 87.9 g | 0 g | 17 g |
Questions about Pheasant leg
How many calories are in 100 g of Pheasant leg?
100 g of Pheasant leg has 134 kcal, with 22.2 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-eat pheasant) (99 g) of Pheasant leg?
1 × unit (yield from 1 lb ready-to-eat pheasant) (99 g) of Pheasant leg has 133 kcal, with 22 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × leg, bone and skin removed (107 g) of Pheasant leg?
1 × leg, bone and skin removed (107 g) of Pheasant leg has 143 kcal, with 23.8 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-eat pheasant) (198 g) of Pheasant leg?
2 × unit (yield from 1 lb ready-to-eat pheasant) (198 g) of Pheasant leg has 265 kcal, with 44 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-eat pheasant) (49.5 g) of Pheasant leg?
½ × unit (yield from 1 lb ready-to-eat pheasant) (49.5 g) of Pheasant leg has 66 kcal, with 11 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-eat pheasant) (297 g) of Pheasant leg?
3 × unit (yield from 1 lb ready-to-eat pheasant) (297 g) of Pheasant leg has 398 kcal, with 65.9 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-eat pheasant) (396 g) of Pheasant leg?
4 × unit (yield from 1 lb ready-to-eat pheasant) (396 g) of Pheasant leg has 531 kcal, with 87.9 g protein, 0 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 172417 · per 100 g · carbohydrate per EU label, fibre excluded
