Know what’s on your plate
Peanut butter and chocolate chip soft granola bar
Calories & nutrition
soft, uncoated
Nutrition facts
Per 100 g% DV- Calories 432 kcal —
- Protein 9.8 g 20%
- Carbohydrate 58 g 21%
- Fat 20 g 26%
- Saturated fat 5.6 g 28%
- Fibre 4.2 g 15%
- Sodium 328 mg 14%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 3.1 mg 20%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.45 µg 19%
Minerals
- Calcium 80 mg 6%
- Iron 1.9 mg 11%
- Magnesium 88 mg 21%
- Phosphorus 262 mg 21%
- Potassium 377 mg 8%
- Zinc 1.7 mg 15%
- Copper 0.4 mg 44%
- Manganese 1.4 mg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 432 | 9.8 g | 58 g | 20 g |
| 1 × bar (1 oz) | 28 g | 121 | 2.7 g | 16.2 g | 5.6 g |
| 2 × bar (1 oz) | 56 g | 242 | 5.5 g | 32.5 g | 11.2 g |
| ½ × bar (1 oz) | 14 g | 60 | 1.4 g | 8.1 g | 2.8 g |
| 3 × bar (1 oz) | 84 g | 363 | 8.2 g | 48.7 g | 16.8 g |
| 4 × bar (1 oz) | 112 g | 484 | 11 g | 65 g | 22.4 g |
Questions about Peanut butter and chocolate chip soft granola bar
How many calories are in 100 g of Peanut butter and chocolate chip soft granola bar?
100 g of Peanut butter and chocolate chip soft granola bar has 432 kcal, with 9.8 g protein, 58 g carbohydrate and 20 g fat.
How many calories are in 1 × bar (1 oz) (28 g) of Peanut butter and chocolate chip soft granola bar?
1 × bar (1 oz) (28 g) of Peanut butter and chocolate chip soft granola bar has 121 kcal, with 2.7 g protein, 16.2 g carbohydrate and 5.6 g fat.
How many calories are in 2 × bar (1 oz) (56 g) of Peanut butter and chocolate chip soft granola bar?
2 × bar (1 oz) (56 g) of Peanut butter and chocolate chip soft granola bar has 242 kcal, with 5.5 g protein, 32.5 g carbohydrate and 11.2 g fat.
How many calories are in ½ × bar (1 oz) (14 g) of Peanut butter and chocolate chip soft granola bar?
½ × bar (1 oz) (14 g) of Peanut butter and chocolate chip soft granola bar has 60 kcal, with 1.4 g protein, 8.1 g carbohydrate and 2.8 g fat.
How many calories are in 3 × bar (1 oz) (84 g) of Peanut butter and chocolate chip soft granola bar?
3 × bar (1 oz) (84 g) of Peanut butter and chocolate chip soft granola bar has 363 kcal, with 8.2 g protein, 48.7 g carbohydrate and 16.8 g fat.
How many calories are in 4 × bar (1 oz) (112 g) of Peanut butter and chocolate chip soft granola bar?
4 × bar (1 oz) (112 g) of Peanut butter and chocolate chip soft granola bar has 484 kcal, with 11 g protein, 65 g carbohydrate and 22.4 g fat.
Source: USDA FoodData Central 167548 · per 100 g · carbohydrate per EU label, fibre excluded
