Know what’s on your plate
Organic Flax Plus pumpkin granola cereal
Calories & nutrition
nature's path, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 467 kcal —
- Protein 11.2 g 22%
- Carbohydrate 57.7 g 21%
- Fat 18.3 g 24%
- Saturated fat 2.8 g 14%
- Fibre 8.4 g 30%
- Sugars 18.2 g —
- Sodium 74 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.89 mg 6%
- Vitamin K 26.2 µg 22%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Choline 3.7 mg 1%
Minerals
- Calcium 51 mg 4%
- Iron 4 mg 22%
- Magnesium 40 mg 10%
- Phosphorus 323 mg 26%
- Potassium 291 mg 6%
- Zinc 0.4 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.12 mg 5%
- Selenium 1.2 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 467 | 11.2 g | 57.7 g | 18.3 g |
| 1 × cup (1 NLEA serving) | 55 g | 257 | 6.2 g | 31.7 g | 10.1 g |
| 2 × cup (1 NLEA serving) | 110 g | 514 | 12.4 g | 63.5 g | 20.2 g |
| ½ × cup (1 NLEA serving) | 27.5 g | 128 | 3.1 g | 15.9 g | 5 g |
| 3 × cup (1 NLEA serving) | 165 g | 771 | 18.5 g | 95.2 g | 30.2 g |
| 4 × cup (1 NLEA serving) | 220 g | 1027 | 24.7 g | 126.9 g | 40.3 g |
Questions about Organic Flax Plus pumpkin granola cereal
How many calories are in 100 g of Organic Flax Plus pumpkin granola cereal?
100 g of Organic Flax Plus pumpkin granola cereal has 467 kcal, with 11.2 g protein, 57.7 g carbohydrate and 18.3 g fat.
How many calories are in 1 × cup (1 NLEA serving) (55 g) of Organic Flax Plus pumpkin granola cereal?
1 × cup (1 NLEA serving) (55 g) of Organic Flax Plus pumpkin granola cereal has 257 kcal, with 6.2 g protein, 31.7 g carbohydrate and 10.1 g fat.
How many calories are in 2 × cup (1 NLEA serving) (110 g) of Organic Flax Plus pumpkin granola cereal?
2 × cup (1 NLEA serving) (110 g) of Organic Flax Plus pumpkin granola cereal has 514 kcal, with 12.4 g protein, 63.5 g carbohydrate and 20.2 g fat.
How many calories are in ½ × cup (1 NLEA serving) (27.5 g) of Organic Flax Plus pumpkin granola cereal?
½ × cup (1 NLEA serving) (27.5 g) of Organic Flax Plus pumpkin granola cereal has 128 kcal, with 3.1 g protein, 15.9 g carbohydrate and 5 g fat.
How many calories are in 3 × cup (1 NLEA serving) (165 g) of Organic Flax Plus pumpkin granola cereal?
3 × cup (1 NLEA serving) (165 g) of Organic Flax Plus pumpkin granola cereal has 771 kcal, with 18.5 g protein, 95.2 g carbohydrate and 30.2 g fat.
How many calories are in 4 × cup (1 NLEA serving) (220 g) of Organic Flax Plus pumpkin granola cereal?
4 × cup (1 NLEA serving) (220 g) of Organic Flax Plus pumpkin granola cereal has 1027 kcal, with 24.7 g protein, 126.9 g carbohydrate and 40.3 g fat.
Source: USDA FoodData Central 174654 · per 100 g · carbohydrate per EU label, fibre excluded
