Know what’s on your plate
Mungo beans
Calories & nutrition
mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 341 kcal —
- Protein 25.2 g 50%
- Carbohydrate 40.7 g 15%
- Fat 1.6 g 2%
- Saturated fat 0.1 g 1%
- Fibre 18.3 g 65%
- Sodium 38 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.25 mg 20%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 216 µg 54%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 138 mg 11%
- Iron 7.6 mg 42%
- Magnesium 267 mg 64%
- Phosphorus 379 mg 30%
- Potassium 983 mg 21%
- Zinc 3.4 mg 30%
- Copper 0.98 mg 109%
- Manganese 1.5 mg 66%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 341 | 25.2 g | 40.7 g | 1.6 g |
| 1 × cup | 207 g | 706 | 52.2 g | 84.2 g | 3.4 g |
| 2 × cup | 414 g | 1412 | 104.4 g | 168.5 g | 6.8 g |
| ½ × cup | 103.5 g | 353 | 26.1 g | 42.1 g | 1.7 g |
| 3 × cup | 621 g | 2118 | 156.6 g | 252.7 g | 10.2 g |
| 4 × cup | 828 g | 2823 | 208.7 g | 336.9 g | 13.6 g |
Questions about Mungo beans
How many calories are in 100 g of Mungo beans?
100 g of Mungo beans has 341 kcal, with 25.2 g protein, 40.7 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup (207 g) of Mungo beans?
1 × cup (207 g) of Mungo beans has 706 kcal, with 52.2 g protein, 84.2 g carbohydrate and 3.4 g fat.
How many calories are in 2 × cup (414 g) of Mungo beans?
2 × cup (414 g) of Mungo beans has 1412 kcal, with 104.4 g protein, 168.5 g carbohydrate and 6.8 g fat.
How many calories are in ½ × cup (103.5 g) of Mungo beans?
½ × cup (103.5 g) of Mungo beans has 353 kcal, with 26.1 g protein, 42.1 g carbohydrate and 1.7 g fat.
How many calories are in 3 × cup (621 g) of Mungo beans?
3 × cup (621 g) of Mungo beans has 2118 kcal, with 156.6 g protein, 252.7 g carbohydrate and 10.2 g fat.
How many calories are in 4 × cup (828 g) of Mungo beans?
4 × cup (828 g) of Mungo beans has 2823 kcal, with 208.7 g protein, 336.9 g carbohydrate and 13.6 g fat.
Source: USDA FoodData Central 174259 · per 100 g · carbohydrate per EU label, fibre excluded
