Know what’s on your plate
Mungo beans
Calories & nutrition
mature seeds, boiled, salt added
Beans & legumes
CNF 3361
105
caloriesper 100 g
Protein7.5 g
Carbs11.9 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 7.5 g 15%
- Carbohydrate 11.9 g 4%
- Fat 0.6 g 1%
- Saturated fat 0 g 0%
- Fibre 6.4 g 23%
- Sugars 2 g —
- Sodium 243 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 94 µg 24%
- Vitamin B12 0 µg 0%
- Choline 29.6 mg 5%
Minerals
- Calcium 53 mg 4%
- Iron 1.8 mg 10%
- Magnesium 63 mg 15%
- Phosphorus 156 mg 12%
- Potassium 231 mg 5%
- Zinc 0.83 mg 8%
- Copper 0.14 mg 15%
- Manganese 0.41 mg 18%
- Selenium 2.5 µg 5%
Questions about Mungo beans
How many calories are in 100 g of Mungo beans?
100 g of Mungo beans has 105 kcal, with 7.5 g protein, 11.9 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 3361 · per 100 g · carbohydrate per EU label, fibre excluded
