Nutrition facts
Per 100 g% DV- Calories 311 kcal —
- Protein 41.7 g 83%
- Carbohydrate 17.2 g 6%
- Fat 3 g 4%
- Saturated fat 0.4 g 2%
- Fibre 17.5 g 63%
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.7 mg 59%
- Riboflavin (B2) 0.89 mg 69%
- Niacin (B3) 22 mg 138%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 1.3 mg 79%
- Folate (B9) 198 µg 50%
- Vitamin B12 6 µg 250%
Minerals
- Calcium 204 mg 16%
- Iron 12 mg 67%
- Magnesium 216 mg 51%
- Phosphorus 639 mg 51%
- Potassium 1902 mg 40%
- Zinc 2.2 mg 20%
- Copper 0.3 mg 34%
- Manganese 0.27 mg 12%
- Selenium 7.4 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 311 | 41.7 g | 17.2 g | 3 g |
| 1 × cup | 88 g | 274 | 36.7 g | 15.1 g | 2.6 g |
| 1 × oz | 28.4 g | 88 | 11.8 g | 4.9 g | 0.8 g |
| 2 × cup | 176 g | 547 | 73.4 g | 30.3 g | 5.2 g |
| ½ × cup | 44 g | 137 | 18.4 g | 7.6 g | 1.3 g |
| 3 × cup | 264 g | 821 | 110.1 g | 45.4 g | 7.8 g |
| 4 × cup | 352 g | 1095 | 146.8 g | 60.6 g | 10.5 g |
Questions about Meat extender
How many calories are in 100 g of Meat extender?
100 g of Meat extender has 311 kcal, with 41.7 g protein, 17.2 g carbohydrate and 3 g fat.
How many calories are in 1 × cup (88 g) of Meat extender?
1 × cup (88 g) of Meat extender has 274 kcal, with 36.7 g protein, 15.1 g carbohydrate and 2.6 g fat.
How many calories are in 1 × oz (28.4 g) of Meat extender?
1 × oz (28.4 g) of Meat extender has 88 kcal, with 11.8 g protein, 4.9 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (176 g) of Meat extender?
2 × cup (176 g) of Meat extender has 547 kcal, with 73.4 g protein, 30.3 g carbohydrate and 5.2 g fat.
How many calories are in ½ × cup (44 g) of Meat extender?
½ × cup (44 g) of Meat extender has 137 kcal, with 18.4 g protein, 7.6 g carbohydrate and 1.3 g fat.
How many calories are in 3 × cup (264 g) of Meat extender?
3 × cup (264 g) of Meat extender has 821 kcal, with 110.1 g protein, 45.4 g carbohydrate and 7.8 g fat.
How many calories are in 4 × cup (352 g) of Meat extender?
4 × cup (352 g) of Meat extender has 1095 kcal, with 146.8 g protein, 60.6 g carbohydrate and 10.5 g fat.
Source: USDA FoodData Central 174268 · per 100 g · carbohydrate per EU label, fibre excluded
