Know what’s on your plate
Margarine-like shortening
Calories & nutrition
industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Nutrition facts
Per 100 g% DV- Calories 628 kcal —
- Protein 0 g 0%
- Carbohydrate 0 g 0%
- Fat 71 g 91%
- Saturated fat 22.9 g 114%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 864 mg 38%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 6.1 mg 41%
- Vitamin K 43 µg 36%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 0 mg 0%
- Iron 0 mg 0%
- Magnesium 0 mg 0%
- Phosphorus 0 mg 0%
- Potassium 0 mg 0%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 628 | 0 g | 0 g | 71 g |
| 1 × tbsp | 14 g | 88 | 0 g | 0 g | 9.9 g |
| 2 × tbsp | 28 g | 176 | 0 g | 0 g | 19.9 g |
| ½ × tbsp | 7 g | 44 | 0 g | 0 g | 5 g |
| 3 × tbsp | 42 g | 264 | 0 g | 0 g | 29.8 g |
| 4 × tbsp | 56 g | 352 | 0 g | 0 g | 39.8 g |
Questions about Margarine-like shortening
How many calories are in 100 g of Margarine-like shortening?
100 g of Margarine-like shortening has 628 kcal, with 0 g protein, 0 g carbohydrate and 71 g fat.
How many calories are in 1 × tbsp (14 g) of Margarine-like shortening?
1 × tbsp (14 g) of Margarine-like shortening has 88 kcal, with 0 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 2 × tbsp (28 g) of Margarine-like shortening?
2 × tbsp (28 g) of Margarine-like shortening has 176 kcal, with 0 g protein, 0 g carbohydrate and 19.9 g fat.
How many calories are in ½ × tbsp (7 g) of Margarine-like shortening?
½ × tbsp (7 g) of Margarine-like shortening has 44 kcal, with 0 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 3 × tbsp (42 g) of Margarine-like shortening?
3 × tbsp (42 g) of Margarine-like shortening has 264 kcal, with 0 g protein, 0 g carbohydrate and 29.8 g fat.
How many calories are in 4 × tbsp (56 g) of Margarine-like shortening?
4 × tbsp (56 g) of Margarine-like shortening has 352 kcal, with 0 g protein, 0 g carbohydrate and 39.8 g fat.
Source: USDA FoodData Central 173599 · per 100 g · carbohydrate per EU label, fibre excluded