Know what’s on your plate
Long-grain rice
Calories & nutrition
white, parboiled, enriched, dry
Nutrition facts
Per 100 g% DV- Calories 374 kcal —
- Protein 7.5 g 15%
- Carbohydrate 79.1 g 29%
- Fat 1 g 1%
- Saturated fat 0.3 g 1%
- Fibre 1.8 g 6%
- Sugars 0.3 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 5 mg 32%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.45 mg 27%
- Folate (B9) 257 µg 64%
- Vitamin B12 0 µg 0%
- Choline 6 mg 1%
Minerals
- Calcium 71 mg 5%
- Iron 3.3 mg 19%
- Magnesium 27 mg 6%
- Phosphorus 153 mg 12%
- Potassium 174 mg 4%
- Zinc 1 mg 9%
- Copper 0.28 mg 32%
- Manganese 1 mg 45%
- Selenium 19.9 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 374 | 7.5 g | 79.1 g | 1 g |
| 1 × cup | 185 g | 692 | 13.9 g | 146.3 g | 1.9 g |
| 2 × cup | 370 g | 1384 | 27.8 g | 292.6 g | 3.8 g |
| ½ × cup | 92.5 g | 346 | 6.9 g | 73.2 g | 1 g |
| 3 × cup | 555 g | 2076 | 41.7 g | 438.9 g | 5.7 g |
| 4 × cup | 740 g | 2768 | 55.6 g | 585.3 g | 7.6 g |
Questions about Long-grain rice
How many calories are in 100 g of Long-grain rice?
100 g of Long-grain rice has 374 kcal, with 7.5 g protein, 79.1 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (185 g) of Long-grain rice?
1 × cup (185 g) of Long-grain rice has 692 kcal, with 13.9 g protein, 146.3 g carbohydrate and 1.9 g fat.
How many calories are in 2 × cup (370 g) of Long-grain rice?
2 × cup (370 g) of Long-grain rice has 1384 kcal, with 27.8 g protein, 292.6 g carbohydrate and 3.8 g fat.
How many calories are in ½ × cup (92.5 g) of Long-grain rice?
½ × cup (92.5 g) of Long-grain rice has 346 kcal, with 6.9 g protein, 73.2 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (555 g) of Long-grain rice?
3 × cup (555 g) of Long-grain rice has 2076 kcal, with 41.7 g protein, 438.9 g carbohydrate and 5.7 g fat.
How many calories are in 4 × cup (740 g) of Long-grain rice?
4 × cup (740 g) of Long-grain rice has 2768 kcal, with 55.6 g protein, 585.3 g carbohydrate and 7.6 g fat.
Source: USDA FoodData Central 169707 · per 100 g · carbohydrate per EU label, fibre excluded
