Know what’s on your plate
Long-grain rice
Calories & nutrition
white, parboiled, enriched, cooked
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 2.9 g 6%
- Carbohydrate 25.1 g 9%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.9 g 3%
- Sugars 0.1 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
- Choline 2.1 mg 0%
Minerals
- Calcium 19 mg 1%
- Iron 1.8 mg 10%
- Magnesium 9 mg 2%
- Phosphorus 55 mg 4%
- Potassium 56 mg 1%
- Zinc 0.37 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.35 mg 15%
- Selenium 9.3 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 2.9 g | 25.2 g | 0.4 g |
| 1 × cup | 158 g | 194 | 4.6 g | 39.7 g | 0.6 g |
| 2 × cup | 316 g | 389 | 9.2 g | 79.5 g | 1.2 g |
| ½ × cup | 79 g | 97 | 2.3 g | 19.9 g | 0.3 g |
| 3 × cup | 474 g | 583 | 13.8 g | 119.2 g | 1.8 g |
| 4 × cup | 632 g | 777 | 18.4 g | 158.9 g | 2.3 g |
Questions about Long-grain rice
How many calories are in 100 g of Long-grain rice?
100 g of Long-grain rice has 123 kcal, with 2.9 g protein, 25.2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (158 g) of Long-grain rice?
1 × cup (158 g) of Long-grain rice has 194 kcal, with 4.6 g protein, 39.7 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (316 g) of Long-grain rice?
2 × cup (316 g) of Long-grain rice has 389 kcal, with 9.2 g protein, 79.5 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup (79 g) of Long-grain rice?
½ × cup (79 g) of Long-grain rice has 97 kcal, with 2.3 g protein, 19.9 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (474 g) of Long-grain rice?
3 × cup (474 g) of Long-grain rice has 583 kcal, with 13.8 g protein, 119.2 g carbohydrate and 1.8 g fat.
How many calories are in 4 × cup (632 g) of Long-grain rice?
4 × cup (632 g) of Long-grain rice has 777 kcal, with 18.4 g protein, 158.9 g carbohydrate and 2.3 g fat.
Source: USDA FoodData Central 169708 · per 100 g · carbohydrate per EU label, fibre excluded
