Know what’s on your plate
Lamb whole leg
Calories & nutrition
shank and sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 242 kcal —
- Protein 26.2 g 52%
- Carbohydrate 0 g 0%
- Fat 14.4 g 18%
- Saturated fat 5.9 g 30%
- Fibre 0 g 0%
- Sodium 67 mg 3%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 20 µg 5%
- Vitamin B12 2.6 µg 108%
Minerals
- Calcium 10 mg 1%
- Iron 2 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 194 mg 16%
- Potassium 319 mg 7%
- Zinc 4.5 mg 41%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 27.8 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 242 | 26.2 g | 0 g | 14.4 g |
| 1 × oz | 85 g | 206 | 22.3 g | 0 g | 12.3 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 260 g | 629 | 68.1 g | 0 g | 37.5 g |
| 2 × oz | 170 g | 411 | 44.5 g | 0 g | 24.5 g |
| ½ × oz | 42.5 g | 103 | 11.1 g | 0 g | 6.1 g |
| 3 × oz | 255 g | 617 | 66.8 g | 0 g | 36.8 g |
| 4 × oz | 340 g | 823 | 89.1 g | 0 g | 49 g |
Questions about Lamb whole leg
How many calories are in 100 g of Lamb whole leg?
100 g of Lamb whole leg has 242 kcal, with 26.2 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in 1 × oz (85 g) of Lamb whole leg?
1 × oz (85 g) of Lamb whole leg has 206 kcal, with 22.3 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260 g) of Lamb whole leg?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260 g) of Lamb whole leg has 629 kcal, with 68.1 g protein, 0 g carbohydrate and 37.5 g fat.
How many calories are in 2 × oz (170 g) of Lamb whole leg?
2 × oz (170 g) of Lamb whole leg has 411 kcal, with 44.5 g protein, 0 g carbohydrate and 24.5 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb whole leg?
½ × oz (42.5 g) of Lamb whole leg has 103 kcal, with 11.1 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 3 × oz (255 g) of Lamb whole leg?
3 × oz (255 g) of Lamb whole leg has 617 kcal, with 66.8 g protein, 0 g carbohydrate and 36.8 g fat.
How many calories are in 4 × oz (340 g) of Lamb whole leg?
4 × oz (340 g) of Lamb whole leg has 823 kcal, with 89.1 g protein, 0 g carbohydrate and 49 g fat.
Source: USDA FoodData Central 174373 · per 100 g · carbohydrate per EU label, fibre excluded
