Know what’s on your plate
Lamb whole leg
Calories & nutrition
shank and sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 28.3 g 57%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 6.3 mg 40%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 23 µg 6%
- Vitamin B12 2.6 µg 110%
- Choline 105 mg 19%
Minerals
- Calcium 8 mg 1%
- Iron 2.1 mg 12%
- Magnesium 26 mg 6%
- Phosphorus 206 mg 16%
- Potassium 338 mg 7%
- Zinc 4.9 mg 45%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 30.1 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 28.3 g | 0 g | 7.7 g |
| 1 × oz | 85 g | 162 | 24.1 g | 0 g | 6.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 218 g | 416 | 61.7 g | 0 g | 16.9 g |
| 2 × oz | 170 g | 325 | 48.1 g | 0 g | 13.2 g |
| ½ × oz | 42.5 g | 81 | 12 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 487 | 72.2 g | 0 g | 19.7 g |
| 4 × oz | 340 g | 649 | 96.2 g | 0 g | 26.3 g |
Questions about Lamb whole leg
How many calories are in 100 g of Lamb whole leg?
100 g of Lamb whole leg has 191 kcal, with 28.3 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (85 g) of Lamb whole leg?
1 × oz (85 g) of Lamb whole leg has 162 kcal, with 24.1 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218 g) of Lamb whole leg?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218 g) of Lamb whole leg has 416 kcal, with 61.7 g protein, 0 g carbohydrate and 16.9 g fat.
How many calories are in 2 × oz (170 g) of Lamb whole leg?
2 × oz (170 g) of Lamb whole leg has 325 kcal, with 48.1 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb whole leg?
½ × oz (42.5 g) of Lamb whole leg has 81 kcal, with 12 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Lamb whole leg?
3 × oz (255 g) of Lamb whole leg has 487 kcal, with 72.2 g protein, 0 g carbohydrate and 19.7 g fat.
How many calories are in 4 × oz (340 g) of Lamb whole leg?
4 × oz (340 g) of Lamb whole leg has 649 kcal, with 96.2 g protein, 0 g carbohydrate and 26.3 g fat.
Source: USDA FoodData Central 174314 · per 100 g · carbohydrate per EU label, fibre excluded
