Know what’s on your plate
Lamb whole leg
Calories & nutrition
shank and sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 25.6 g 51%
- Carbohydrate 0 g 0%
- Fat 16.5 g 21%
- Saturated fat 6.9 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 20 µg 5%
- Vitamin B12 2.6 µg 108%
- Choline 96.3 mg 18%
Minerals
- Calcium 11 mg 1%
- Iron 2 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 191 mg 15%
- Potassium 313 mg 7%
- Zinc 4.4 mg 40%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 27.2 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 258 | 25.6 g | 0 g | 16.5 g |
| 1 × oz | 85 g | 219 | 21.7 g | 0 g | 14 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 265 g | 684 | 67.7 g | 0 g | 43.7 g |
| 2 × oz | 170 g | 439 | 43.4 g | 0 g | 28 g |
| ½ × oz | 42.5 g | 110 | 10.9 g | 0 g | 7 g |
| 3 × oz | 255 g | 658 | 65.2 g | 0 g | 42 g |
| 4 × oz | 340 g | 877 | 86.9 g | 0 g | 56 g |
Questions about Lamb whole leg
How many calories are in 100 g of Lamb whole leg?
100 g of Lamb whole leg has 258 kcal, with 25.6 g protein, 0 g carbohydrate and 16.5 g fat.
How many calories are in 1 × oz (85 g) of Lamb whole leg?
1 × oz (85 g) of Lamb whole leg has 219 kcal, with 21.7 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265 g) of Lamb whole leg?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265 g) of Lamb whole leg has 684 kcal, with 67.7 g protein, 0 g carbohydrate and 43.7 g fat.
How many calories are in 2 × oz (170 g) of Lamb whole leg?
2 × oz (170 g) of Lamb whole leg has 439 kcal, with 43.4 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb whole leg?
½ × oz (42.5 g) of Lamb whole leg has 110 kcal, with 10.9 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 3 × oz (255 g) of Lamb whole leg?
3 × oz (255 g) of Lamb whole leg has 658 kcal, with 65.2 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in 4 × oz (340 g) of Lamb whole leg?
4 × oz (340 g) of Lamb whole leg has 877 kcal, with 86.9 g protein, 0 g carbohydrate and 56 g fat.
Source: USDA FoodData Central 174312 · per 100 g · carbohydrate per EU label, fibre excluded
