Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 29.7 g 59%
- Carbohydrate 0 g 0%
- Fat 9.4 g 12%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.03 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.34 mg 20%
- Biotin (B7) 3 µg 10%
- Folate (B9) 2 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 7 mg 1%
- Iron 1.8 mg 10%
- Magnesium 26 mg 6%
- Phosphorus 220 mg 18%
- Potassium 360 mg 8%
- Zinc 4.6 mg 42%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 4 µg 7%
- Iodine 3 µg 2%
Questions about Lamb whole leg
How many calories are in 100 g of Lamb whole leg?
100 g of Lamb whole leg has 203 kcal, with 29.7 g protein, 0 g carbohydrate and 9.4 g fat.
Source: CoFID (UK) 18-479 · per 100 g · carbohydrate per EU label, fibre excluded
