Know what’s on your plate
Lamb leg chops
Calories & nutrition
grilled, lean and fat
MAE
CoFID 18-124
221
caloriesper 100 g
Protein28.3 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 28.3 g 57%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 28 mg 2%
- Iron 2.1 mg 12%
- Magnesium 29 mg 7%
- Phosphorus 250 mg 20%
- Potassium 410 mg 9%
- Zinc 4.5 mg 41%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Questions about Lamb leg chops
How many calories are in 100 g of Lamb leg chops?
100 g of Lamb leg chops has 221 kcal, with 28.3 g protein, 0 g carbohydrate and 12 g fat.
Source: CoFID (UK) 18-124 · per 100 g · carbohydrate per EU label, fibre excluded
