Know what’s on your plate
Lamb tenderloin
Calories & nutrition
australian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 30.9 g 62%
- Carbohydrate 0 g 0%
- Fat 7 g 9%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 110 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.77 mg 5%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.57 mg 44%
- Niacin (B3) 9.5 mg 60%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.77 mg 45%
- Vitamin B12 2.6 µg 110%
Minerals
- Calcium 2 mg 0%
- Iron 2.5 mg 14%
- Magnesium 24 mg 6%
- Phosphorus 170 mg 14%
- Potassium 231 mg 5%
- Zinc 2.4 mg 22%
- Copper 0.14 mg 15%
- Manganese 0.01 mg 0%
- Selenium 9.7 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 30.9 g | 0 g | 7 g |
| 1 × oz | 85 g | 159 | 26.2 g | 0 g | 6 g |
| 1 × roast | 121 g | 226 | 37.4 g | 0 g | 8.5 g |
| 2 × oz | 170 g | 318 | 52.5 g | 0 g | 11.9 g |
| ½ × oz | 42.5 g | 79 | 13.1 g | 0 g | 3 g |
| 3 × oz | 255 g | 477 | 78.7 g | 0 g | 17.9 g |
| 4 × oz | 340 g | 636 | 105 g | 0 g | 23.9 g |
Questions about Lamb tenderloin
How many calories are in 100 g of Lamb tenderloin?
100 g of Lamb tenderloin has 187 kcal, with 30.9 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × oz (85 g) of Lamb tenderloin?
1 × oz (85 g) of Lamb tenderloin has 159 kcal, with 26.2 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × roast (121 g) of Lamb tenderloin?
1 × roast (121 g) of Lamb tenderloin has 226 kcal, with 37.4 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 2 × oz (170 g) of Lamb tenderloin?
2 × oz (170 g) of Lamb tenderloin has 318 kcal, with 52.5 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb tenderloin?
½ × oz (42.5 g) of Lamb tenderloin has 79 kcal, with 13.1 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Lamb tenderloin?
3 × oz (255 g) of Lamb tenderloin has 477 kcal, with 78.7 g protein, 0 g carbohydrate and 17.9 g fat.
How many calories are in 4 × oz (340 g) of Lamb tenderloin?
4 × oz (340 g) of Lamb tenderloin has 636 kcal, with 105 g protein, 0 g carbohydrate and 23.9 g fat.
Source: USDA FoodData Central 174897 · per 100 g · carbohydrate per EU label, fibre excluded
