Know what’s on your plate
Lamb tenderloin
Calories & nutrition
new zealand, imported, separable lean and fat, cooked, fast fried
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 27.9 g 56%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.29 mg 23%
- Niacin (B3) 9.1 mg 57%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.28 mg 16%
- Vitamin B12 2.4 µg 100%
Minerals
- Calcium 5 mg 0%
- Iron 2.1 mg 12%
- Magnesium 31 mg 7%
- Phosphorus 268 mg 21%
- Potassium 432 mg 9%
- Zinc 2.8 mg 25%
- Copper 0.18 mg 20%
- Manganese 0.02 mg 1%
- Selenium 6.5 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 27.9 g | 0 g | 5 g |
| 1 × oz | 85 g | 133 | 23.7 g | 0 g | 4.3 g |
| 2 × oz | 170 g | 267 | 47.4 g | 0 g | 8.5 g |
| ½ × oz | 42.5 g | 67 | 11.8 g | 0 g | 2.1 g |
| 3 × oz | 255 g | 400 | 71.1 g | 0 g | 12.8 g |
| 4 × oz | 340 g | 534 | 94.8 g | 0 g | 17 g |
Questions about Lamb tenderloin
How many calories are in 100 g of Lamb tenderloin?
100 g of Lamb tenderloin has 157 kcal, with 27.9 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × oz (85 g) of Lamb tenderloin?
1 × oz (85 g) of Lamb tenderloin has 133 kcal, with 23.7 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 2 × oz (170 g) of Lamb tenderloin?
2 × oz (170 g) of Lamb tenderloin has 267 kcal, with 47.4 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb tenderloin?
½ × oz (42.5 g) of Lamb tenderloin has 67 kcal, with 11.8 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (255 g) of Lamb tenderloin?
3 × oz (255 g) of Lamb tenderloin has 400 kcal, with 71.1 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in 4 × oz (340 g) of Lamb tenderloin?
4 × oz (340 g) of Lamb tenderloin has 534 kcal, with 94.8 g protein, 0 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 172639 · per 100 g · carbohydrate per EU label, fibre excluded
