Know what’s on your plate
Lamb tenderloin
Calories & nutrition
australian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 23.2 g 46%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 8.4 mg 52%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.55 mg 32%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 2 mg 0%
- Iron 2.3 mg 13%
- Magnesium 26 mg 6%
- Phosphorus 208 mg 17%
- Potassium 308 mg 7%
- Zinc 2.3 mg 21%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 0%
- Selenium 8 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 23.2 g | 0 g | 5.5 g |
| 1 × oz | 113 g | 162 | 26.2 g | 0 g | 6.2 g |
| 1 × roast | 146 g | 209 | 33.9 g | 0 g | 8.1 g |
| 2 × oz | 226 g | 323 | 52.5 g | 0 g | 12.5 g |
| ½ × oz | 56.5 g | 81 | 13.1 g | 0 g | 3.1 g |
| 3 × oz | 339 g | 485 | 78.7 g | 0 g | 18.7 g |
| 4 × oz | 452 g | 646 | 105 g | 0 g | 25 g |
Questions about Lamb tenderloin
How many calories are in 100 g of Lamb tenderloin?
100 g of Lamb tenderloin has 143 kcal, with 23.2 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × oz (113 g) of Lamb tenderloin?
1 × oz (113 g) of Lamb tenderloin has 162 kcal, with 26.2 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × roast (146 g) of Lamb tenderloin?
1 × roast (146 g) of Lamb tenderloin has 209 kcal, with 33.9 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 2 × oz (226 g) of Lamb tenderloin?
2 × oz (226 g) of Lamb tenderloin has 323 kcal, with 52.5 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb tenderloin?
½ × oz (56.5 g) of Lamb tenderloin has 81 kcal, with 13.1 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (339 g) of Lamb tenderloin?
3 × oz (339 g) of Lamb tenderloin has 485 kcal, with 78.7 g protein, 0 g carbohydrate and 18.7 g fat.
How many calories are in 4 × oz (452 g) of Lamb tenderloin?
4 × oz (452 g) of Lamb tenderloin has 646 kcal, with 105 g protein, 0 g carbohydrate and 25 g fat.
Source: USDA FoodData Central 172660 · per 100 g · carbohydrate per EU label, fibre excluded
