Know what’s on your plate
Lamb tenderloin
Calories & nutrition
new zealand, imported, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 3.8 g 5%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 17%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.25 mg 15%
- Vitamin B12 1.9 µg 78%
Minerals
- Calcium 4 mg 0%
- Iron 1.6 mg 9%
- Magnesium 26 mg 6%
- Phosphorus 222 mg 18%
- Potassium 381 mg 8%
- Zinc 2.2 mg 20%
- Copper 0.14 mg 15%
- Manganese 0.01 mg 1%
- Selenium 5 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 20.5 g | 0 g | 3.8 g |
| 1 × oz | 113 g | 131 | 23.2 g | 0 g | 4.3 g |
| 2 × oz | 226 g | 262 | 46.4 g | 0 g | 8.6 g |
| ½ × oz | 56.5 g | 66 | 11.6 g | 0 g | 2.2 g |
| 3 × oz | 339 g | 393 | 69.6 g | 0 g | 12.9 g |
| 4 × oz | 452 g | 524 | 92.8 g | 0 g | 17.2 g |
Questions about Lamb tenderloin
How many calories are in 100 g of Lamb tenderloin?
100 g of Lamb tenderloin has 116 kcal, with 20.5 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × oz (113 g) of Lamb tenderloin?
1 × oz (113 g) of Lamb tenderloin has 131 kcal, with 23.2 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 2 × oz (226 g) of Lamb tenderloin?
2 × oz (226 g) of Lamb tenderloin has 262 kcal, with 46.4 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb tenderloin?
½ × oz (56.5 g) of Lamb tenderloin has 66 kcal, with 11.6 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (339 g) of Lamb tenderloin?
3 × oz (339 g) of Lamb tenderloin has 393 kcal, with 69.6 g protein, 0 g carbohydrate and 12.9 g fat.
How many calories are in 4 × oz (452 g) of Lamb tenderloin?
4 × oz (452 g) of Lamb tenderloin has 524 kcal, with 92.8 g protein, 0 g carbohydrate and 17.2 g fat.
Source: USDA FoodData Central 172623 · per 100 g · carbohydrate per EU label, fibre excluded
