Know what’s on your plate
Lamb seam fat
Calories & nutrition
australian, imported, fresh, raw
Nutrition facts
Per 100 g% DV- Calories 459 kcal —
- Protein 15.7 g 31%
- Carbohydrate 0 g 0%
- Fat 44 g 56%
- Saturated fat 21.4 g 107%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.9 mg 25%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.29 mg 17%
Minerals
- Calcium 6 mg 0%
- Iron 0.98 mg 5%
- Magnesium 3 mg 1%
- Phosphorus 71 mg 6%
- Potassium 126 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.03 mg 3%
- Manganese 0 mg 0%
- Selenium 5.7 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 459 | 15.7 g | 0 g | 44 g |
| 1 × oz | 113 g | 519 | 17.7 g | 0 g | 49.7 g |
| 2 × oz | 226 g | 1037 | 35.4 g | 0 g | 99.5 g |
| ½ × oz | 56.5 g | 259 | 8.8 g | 0 g | 24.9 g |
| 3 × oz | 339 g | 1556 | 53.1 g | 0 g | 149.2 g |
| 4 × oz | 452 g | 2075 | 70.7 g | 0 g | 198.9 g |
Questions about Lamb seam fat
How many calories are in 100 g of Lamb seam fat?
100 g of Lamb seam fat has 459 kcal, with 15.7 g protein, 0 g carbohydrate and 44 g fat.
How many calories are in 1 × oz (113 g) of Lamb seam fat?
1 × oz (113 g) of Lamb seam fat has 519 kcal, with 17.7 g protein, 0 g carbohydrate and 49.7 g fat.
How many calories are in 2 × oz (226 g) of Lamb seam fat?
2 × oz (226 g) of Lamb seam fat has 1037 kcal, with 35.4 g protein, 0 g carbohydrate and 99.5 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb seam fat?
½ × oz (56.5 g) of Lamb seam fat has 259 kcal, with 8.8 g protein, 0 g carbohydrate and 24.9 g fat.
How many calories are in 3 × oz (339 g) of Lamb seam fat?
3 × oz (339 g) of Lamb seam fat has 1556 kcal, with 53.1 g protein, 0 g carbohydrate and 149.2 g fat.
How many calories are in 4 × oz (452 g) of Lamb seam fat?
4 × oz (452 g) of Lamb seam fat has 2075 kcal, with 70.7 g protein, 0 g carbohydrate and 198.9 g fat.
Source: USDA FoodData Central 172657 · per 100 g · carbohydrate per EU label, fibre excluded
