Know what’s on your plate
Lamb saddle
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 21515
236
caloriesper 100 g
Protein17.5 g
Carbs0 g
Fat18.4 g
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 17.5 g 35%
- Carbohydrate 0 g 0%
- Fat 18.4 g 24%
- Saturated fat 8 g 40%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 17 µg 4%
- Vitamin B12 1.7 µg 72%
Minerals
- Calcium 15 mg 1%
- Iron 1.2 mg 6%
- Magnesium 21 mg 5%
- Phosphorus 152 mg 12%
- Potassium 214 mg 5%
- Zinc 2.1 mg 19%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 5.7 µg 10%
- Iodine 0.7 µg 0%
Questions about Lamb saddle
How many calories are in 100 g of Lamb saddle?
100 g of Lamb saddle has 236 kcal, with 17.5 g protein, 0 g carbohydrate and 18.4 g fat.
Source: ANSES–Ciqual (France) 21515 · per 100 g · carbohydrate per EU label, fibre excluded
