Know what’s on your plate
Kashi Golean chewy mixed flavors granola bar
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 390 kcal —
- Protein 16.7 g 33%
- Carbohydrate 55.7 g 20%
- Fat 7.7 g 10%
- Saturated fat 3.2 g 16%
- Fibre 7.7 g 28%
- Sugars 42.3 g —
- Sodium 321 mg 14%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.81 mg 5%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.68 mg 4%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 39 µg 10%
- Vitamin B12 0.16 µg 7%
- Choline 48.4 mg 9%
Minerals
- Calcium 103 mg 8%
- Iron 1.6 mg 9%
- Magnesium 321 mg 76%
- Phosphorus 255 mg 20%
- Potassium 429 mg 9%
- Zinc 1.4 mg 13%
- Copper 0.38 mg 42%
- Manganese 0.56 mg 24%
- Selenium 11.3 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 390 | 16.7 g | 55.7 g | 7.7 g |
| 1 × bar | 78 g | 304 | 13 g | 43.5 g | 6 g |
| 2 × bar | 156 g | 608 | 26 g | 86.9 g | 12 g |
| ½ × bar | 39 g | 152 | 6.5 g | 21.7 g | 3 g |
| 3 × bar | 234 g | 913 | 39 g | 130.4 g | 18 g |
| 4 × bar | 312 g | 1217 | 52 g | 173.8 g | 24 g |
Questions about Kashi Golean chewy mixed flavors granola bar
How many calories are in 100 g of Kashi Golean chewy mixed flavors granola bar?
100 g of Kashi Golean chewy mixed flavors granola bar has 390 kcal, with 16.7 g protein, 55.7 g carbohydrate and 7.7 g fat.
How many calories are in 1 × bar (78 g) of Kashi Golean chewy mixed flavors granola bar?
1 × bar (78 g) of Kashi Golean chewy mixed flavors granola bar has 304 kcal, with 13 g protein, 43.5 g carbohydrate and 6 g fat.
How many calories are in 2 × bar (156 g) of Kashi Golean chewy mixed flavors granola bar?
2 × bar (156 g) of Kashi Golean chewy mixed flavors granola bar has 608 kcal, with 26 g protein, 86.9 g carbohydrate and 12 g fat.
How many calories are in ½ × bar (39 g) of Kashi Golean chewy mixed flavors granola bar?
½ × bar (39 g) of Kashi Golean chewy mixed flavors granola bar has 152 kcal, with 6.5 g protein, 21.7 g carbohydrate and 3 g fat.
How many calories are in 3 × bar (234 g) of Kashi Golean chewy mixed flavors granola bar?
3 × bar (234 g) of Kashi Golean chewy mixed flavors granola bar has 913 kcal, with 39 g protein, 130.4 g carbohydrate and 18 g fat.
How many calories are in 4 × bar (312 g) of Kashi Golean chewy mixed flavors granola bar?
4 × bar (312 g) of Kashi Golean chewy mixed flavors granola bar has 1217 kcal, with 52 g protein, 173.8 g carbohydrate and 24 g fat.
Source: USDA FoodData Central 174793 · per 100 g · carbohydrate per EU label, fibre excluded
