Know what’s on your plate
Kashi Golean crunchy mixed flavors granola bar
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 393 kcal —
- Protein 17.9 g 36%
- Carbohydrate 53.7 g 20%
- Fat 9.2 g 12%
- Saturated fat 4.7 g 23%
- Fibre 5.9 g 21%
- Sugars 27.3 g —
- Sodium 486 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50 µg 6%
- Vitamin C 19.3 mg 21%
- Vitamin D 0 µg 0%
- Vitamin E 10.3 mg 68%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 1.1 mg 63%
- Folate (B9) 215 µg 54%
- Vitamin B12 3.2 µg 134%
- Choline 43.8 mg 8%
Minerals
- Calcium 434 mg 33%
- Iron 5.2 mg 29%
- Magnesium 86 mg 20%
- Phosphorus 263 mg 21%
- Potassium 300 mg 6%
- Zinc 4.8 mg 44%
- Copper 0.79 mg 88%
- Manganese 1.1 mg 48%
- Selenium 6.1 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 393 | 17.9 g | 53.7 g | 9.2 g |
| 1 × bar | 47 g | 185 | 8.4 g | 25.2 g | 4.3 g |
| 2 × bar | 94 g | 369 | 16.8 g | 50.5 g | 8.7 g |
| ½ × bar | 23.5 g | 92 | 4.2 g | 12.6 g | 2.2 g |
| 3 × bar | 141 g | 554 | 25.2 g | 75.7 g | 13 g |
| 4 × bar | 188 g | 739 | 33.6 g | 100.9 g | 17.4 g |
Questions about Kashi Golean crunchy mixed flavors granola bar
How many calories are in 100 g of Kashi Golean crunchy mixed flavors granola bar?
100 g of Kashi Golean crunchy mixed flavors granola bar has 393 kcal, with 17.9 g protein, 53.7 g carbohydrate and 9.2 g fat.
How many calories are in 1 × bar (47 g) of Kashi Golean crunchy mixed flavors granola bar?
1 × bar (47 g) of Kashi Golean crunchy mixed flavors granola bar has 185 kcal, with 8.4 g protein, 25.2 g carbohydrate and 4.3 g fat.
How many calories are in 2 × bar (94 g) of Kashi Golean crunchy mixed flavors granola bar?
2 × bar (94 g) of Kashi Golean crunchy mixed flavors granola bar has 369 kcal, with 16.8 g protein, 50.5 g carbohydrate and 8.7 g fat.
How many calories are in ½ × bar (23.5 g) of Kashi Golean crunchy mixed flavors granola bar?
½ × bar (23.5 g) of Kashi Golean crunchy mixed flavors granola bar has 92 kcal, with 4.2 g protein, 12.6 g carbohydrate and 2.2 g fat.
How many calories are in 3 × bar (141 g) of Kashi Golean crunchy mixed flavors granola bar?
3 × bar (141 g) of Kashi Golean crunchy mixed flavors granola bar has 554 kcal, with 25.2 g protein, 75.7 g carbohydrate and 13 g fat.
How many calories are in 4 × bar (188 g) of Kashi Golean crunchy mixed flavors granola bar?
4 × bar (188 g) of Kashi Golean crunchy mixed flavors granola bar has 739 kcal, with 33.6 g protein, 100.9 g carbohydrate and 17.4 g fat.
Source: USDA FoodData Central 173144 · per 100 g · carbohydrate per EU label, fibre excluded
