Know what’s on your plate
Honey nut shredded wheat cereal
Calories & nutrition facts
ready to eat, post
Breakfast cereals
Source: CNF 5137
367
caloriesper 100 g
Protein8.7 g
Carbs67.8 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 367 kcal —
- Protein 8.7 g 17%
- Carbohydrate 67.8 g 25%
- Fat 3.1 g 4%
- Saturated fat 0.4 g 2%
- Fibre 15 g 54%
- Sugars 22.9 g —
- Sodium 3.7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.33 mg 27%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 34.5 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 47.4 mg 4%
- Iron 4.1 mg 23%
- Magnesium 180 mg 43%
- Phosphorus 464 mg 37%
- Potassium 431 mg 9%
- Zinc 0.68 mg 6%
Questions about Honey nut shredded wheat cereal
How many calories are in 100 g of Honey nut shredded wheat cereal?
100 g of Honey nut shredded wheat cereal has 367 kcal, with 8.7 g protein, 67.8 g carbohydrate and 3.1 g fat.
Source: Canadian Nutrient File 5137 · per 100 g · carbohydrate per EU label, fibre excluded