Know what’s on your plate

Honey Buzzers cereal

Calories & nutrition facts

malt-o-meal, ready-to-eat

Breakfast cereals Source: USDA 174642
379
caloriesper 100 g
Protein3.5 g
Carbs86.3 g
Fat1.7 g

Nutrition facts

Per 100 g% DV
  • Calories 379 kcal —
  • Protein 3.5 g 7%
  • Carbohydrate 86.3 g 31%
  • Fat 1.7 g 2%
  • Saturated fat 0.6 g 3%
  • Fibre 3.4 g 12%
  • Sugars 37.9 g —
  • Sodium 759 mg 33%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 20.7 mg 23%
  • Vitamin D 3.4 µg 17%
  • Thiamin (B1) 1.3 mg 108%
  • Riboflavin (B2) 1.5 mg 113%
  • Niacin (B3) 17.2 mg 108%
  • Vitamin B6 1.7 mg 101%
  • Folate (B9) 690 µg 173%
  • Vitamin B12 5.2 µg 215%

Minerals

  • Calcium 14 mg 1%
  • Iron 31 mg 172%
  • Magnesium 28 mg 7%
  • Phosphorus 69 mg 6%
  • Potassium 121 mg 3%
  • Zinc 12.9 mg 118%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g3793.5 g86.3 g1.7 g
1 × cup29 g1101 g25 g0.5 g
2 × cup58 g2202 g50 g1 g
½ × cup14.5 g550.5 g12.5 g0.2 g
3 × cup87 g3303 g75 g1.5 g
4 × cup116 g4404 g100.1 g2 g

Questions about Honey Buzzers cereal

How many calories are in 100 g of Honey Buzzers cereal?

100 g of Honey Buzzers cereal has 379 kcal, with 3.5 g protein, 86.3 g carbohydrate and 1.7 g fat.

How many calories are in 1 × cup (29 g) of Honey Buzzers cereal?

1 × cup (29 g) of Honey Buzzers cereal has 110 kcal, with 1 g protein, 25 g carbohydrate and 0.5 g fat.

How many calories are in 2 × cup (58 g) of Honey Buzzers cereal?

2 × cup (58 g) of Honey Buzzers cereal has 220 kcal, with 2 g protein, 50 g carbohydrate and 1 g fat.

How many calories are in ½ × cup (14.5 g) of Honey Buzzers cereal?

½ × cup (14.5 g) of Honey Buzzers cereal has 55 kcal, with 0.5 g protein, 12.5 g carbohydrate and 0.2 g fat.

How many calories are in 3 × cup (87 g) of Honey Buzzers cereal?

3 × cup (87 g) of Honey Buzzers cereal has 330 kcal, with 3 g protein, 75 g carbohydrate and 1.5 g fat.

How many calories are in 4 × cup (116 g) of Honey Buzzers cereal?

4 × cup (116 g) of Honey Buzzers cereal has 440 kcal, with 4 g protein, 100.1 g carbohydrate and 2 g fat.

Source: USDA FoodData Central 174642 · per 100 g · carbohydrate per EU label, fibre excluded