Know what’s on your plate
High fiber chewy oats and chocolate bar
Calories & nutrition
formulated bar
Nutrition facts
Per 100 g% DV- Calories 389 kcal —
- Protein 5 g 10%
- Carbohydrate 47.3 g 17%
- Fat 10 g 13%
- Saturated fat 3.4 g 17%
- Fibre 22.5 g 80%
- Sugars 25 g —
- Sodium 237 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.69 mg 57%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 1.8 mg 35%
- Vitamin B6 0.96 mg 57%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
- Choline 12.4 mg 2%
Minerals
- Calcium 250 mg 19%
- Iron 0.9 mg 5%
- Magnesium 190 mg 45%
- Phosphorus 419 mg 34%
- Potassium 447 mg 10%
- Zinc 2 mg 18%
- Copper 0.26 mg 29%
- Manganese 3.4 mg 148%
- Selenium 8.9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 389 | 5 g | 47.3 g | 10 g |
| 1 × bar | 40 g | 156 | 2 g | 18.9 g | 4 g |
| 2 × bar | 80 g | 311 | 4 g | 37.9 g | 8 g |
| ½ × bar | 20 g | 78 | 1 g | 9.5 g | 2 g |
| 3 × bar | 120 g | 467 | 6 g | 56.8 g | 12 g |
| 4 × bar | 160 g | 622 | 8 g | 75.7 g | 16 g |
Questions about High fiber chewy oats and chocolate bar
How many calories are in 100 g of High fiber chewy oats and chocolate bar?
100 g of High fiber chewy oats and chocolate bar has 389 kcal, with 5 g protein, 47.3 g carbohydrate and 10 g fat.
How many calories are in 1 × bar (40 g) of High fiber chewy oats and chocolate bar?
1 × bar (40 g) of High fiber chewy oats and chocolate bar has 156 kcal, with 2 g protein, 18.9 g carbohydrate and 4 g fat.
How many calories are in 2 × bar (80 g) of High fiber chewy oats and chocolate bar?
2 × bar (80 g) of High fiber chewy oats and chocolate bar has 311 kcal, with 4 g protein, 37.9 g carbohydrate and 8 g fat.
How many calories are in ½ × bar (20 g) of High fiber chewy oats and chocolate bar?
½ × bar (20 g) of High fiber chewy oats and chocolate bar has 78 kcal, with 1 g protein, 9.5 g carbohydrate and 2 g fat.
How many calories are in 3 × bar (120 g) of High fiber chewy oats and chocolate bar?
3 × bar (120 g) of High fiber chewy oats and chocolate bar has 467 kcal, with 6 g protein, 56.8 g carbohydrate and 12 g fat.
How many calories are in 4 × bar (160 g) of High fiber chewy oats and chocolate bar?
4 × bar (160 g) of High fiber chewy oats and chocolate bar has 622 kcal, with 8 g protein, 75.7 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 173149 · per 100 g · carbohydrate per EU label, fibre excluded
