Know what’s on your plate
Hare meat
Calories & nutrition
meat, raw
Meat & meat products
ANSES–Ciqual 14004
111
caloriesper 100 g
Protein21.6 g
Carbs0 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60.5 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 8.1 mg 50%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 10 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 11.6 mg 1%
- Iron 1.8 mg 10%
- Magnesium 26 mg 6%
- Phosphorus 210 mg 17%
- Potassium 318 mg 7%
- Zinc 1.7 mg 15%
- Copper 0.24 mg 27%
- Manganese 0.04 mg 2%
- Selenium 10 µg 18%
- Iodine 0.58 µg 0%
Questions about Hare meat
How many calories are in 100 g of Hare meat?
100 g of Hare meat has 111 kcal, with 21.6 g protein, 0 g carbohydrate and 2.7 g fat.
Source: ANSES–Ciqual (France) 14004 · per 100 g · carbohydrate per EU label, fibre excluded
