Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 29.3 g 59%
- Carbohydrate 0 g 0%
- Fat 10.8 g 14%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 311 mg 14%
- Cholesterol 73.4 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23.8 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.18 µg 1%
- Vitamin E 1.7 mg 12%
- Vitamin K 8.2 µg 7%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 6.1 mg 38%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 10.4 µg 3%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 19.5 mg 2%
- Iron 2.5 mg 14%
- Magnesium 32.2 mg 8%
- Phosphorus 292 mg 23%
- Potassium 431 mg 9%
- Zinc 2.4 mg 21%
- Copper 0.21 mg 23%
- Manganese 0.06 mg 2%
- Selenium 5.6 µg 10%
- Iodine 19.3 µg 13%
Questions about Hare grilled/fried
How many calories are in 100 g of Hare grilled/fried?
100 g of Hare grilled/fried has 214 kcal, with 29.3 g protein, 0 g carbohydrate and 10.8 g fat.
Source: Fineli (Finland) 7315 · per 100 g · carbohydrate per EU label, fibre excluded
