Know what’s on your plate
Ham or pork with mushroom sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 20.6 g 41%
- Carbohydrate 1.7 g 1%
- Fat 8 g 10%
- Saturated fat 2.8 g 14%
- Fibre 0.1 g 0%
- Sugars 0.6 g —
- Sodium 351 mg 15%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.24 mg 2%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.71 mg 60%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.2 mg 26%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.54 µg 23%
- Choline 71.8 mg 13%
Minerals
- Calcium 28 mg 2%
- Iron 0.8 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 189 mg 15%
- Potassium 324 mg 7%
- Zinc 1.8 mg 17%
- Copper 0.05 mg 5%
- Selenium 25.2 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 20.6 g | 1.7 g | 8 g |
| 1 × 1 cup | 244 g | 407 | 50.1 g | 4.2 g | 19.5 g |
| 1 × 1 slice with sauce | 65 g | 109 | 13.4 g | 1.1 g | 5.2 g |
| 1 × 1 pork chop with sauce | 115 g | 192 | 23.6 g | 2 g | 9.2 g |
| 2 × 1 cup | 488 g | 815 | 100.3 g | 8.5 g | 38.9 g |
| ½ × 1 cup | 122 g | 204 | 25.1 g | 2.1 g | 9.7 g |
| 3 × 1 cup | 732 g | 1222 | 150.4 g | 12.7 g | 58.4 g |
| 4 × 1 cup | 976 g | 1630 | 200.6 g | 17 g | 77.9 g |
Questions about Ham or pork with mushroom sauce
How many calories are in 100 g of Ham or pork with mushroom sauce?
100 g of Ham or pork with mushroom sauce has 167 kcal, with 20.6 g protein, 1.7 g carbohydrate and 8 g fat.
How many calories are in 1 × 1 cup (244 g) of Ham or pork with mushroom sauce?
1 × 1 cup (244 g) of Ham or pork with mushroom sauce has 407 kcal, with 50.1 g protein, 4.2 g carbohydrate and 19.5 g fat.
How many calories are in 1 × 1 slice with sauce (65 g) of Ham or pork with mushroom sauce?
1 × 1 slice with sauce (65 g) of Ham or pork with mushroom sauce has 109 kcal, with 13.4 g protein, 1.1 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 pork chop with sauce (115 g) of Ham or pork with mushroom sauce?
1 × 1 pork chop with sauce (115 g) of Ham or pork with mushroom sauce has 192 kcal, with 23.6 g protein, 2 g carbohydrate and 9.2 g fat.
How many calories are in 2 × 1 cup (488 g) of Ham or pork with mushroom sauce?
2 × 1 cup (488 g) of Ham or pork with mushroom sauce has 815 kcal, with 100.3 g protein, 8.5 g carbohydrate and 38.9 g fat.
How many calories are in ½ × 1 cup (122 g) of Ham or pork with mushroom sauce?
½ × 1 cup (122 g) of Ham or pork with mushroom sauce has 204 kcal, with 25.1 g protein, 2.1 g carbohydrate and 9.7 g fat.
How many calories are in 3 × 1 cup (732 g) of Ham or pork with mushroom sauce?
3 × 1 cup (732 g) of Ham or pork with mushroom sauce has 1222 kcal, with 150.4 g protein, 12.7 g carbohydrate and 58.4 g fat.
How many calories are in 4 × 1 cup (976 g) of Ham or pork with mushroom sauce?
4 × 1 cup (976 g) of Ham or pork with mushroom sauce has 1630 kcal, with 200.6 g protein, 17 g carbohydrate and 77.9 g fat.
Source: FNDDS (USDA) 27120090 · per 100 g · carbohydrate per EU label, fibre excluded
