Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 20.1 g 40%
- Carbohydrate 1.6 g 1%
- Fat 7.5 g 10%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 349 mg 15%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.72 mg 60%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 4.2 mg 26%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.51 µg 21%
- Choline 69.6 mg 13%
Minerals
- Calcium 16 mg 1%
- Iron 0.79 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 179 mg 14%
- Potassium 309 mg 7%
- Zinc 1.8 mg 16%
- Copper 0.05 mg 5%
- Selenium 24.6 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 20.2 g | 1.6 g | 7.5 g |
| 1 × 1 cup | 244 g | 390 | 49.2 g | 3.9 g | 18.3 g |
| 1 × 1 slice with gravy | 65 g | 104 | 13.1 g | 1 g | 4.9 g |
| 1 × 1 pork chop with gravy | 117 g | 187 | 23.6 g | 1.8 g | 8.8 g |
| 2 × 1 cup | 488 g | 781 | 98.3 g | 7.7 g | 36.6 g |
| ½ × 1 cup | 122 g | 195 | 24.6 g | 1.9 g | 9.1 g |
| 3 × 1 cup | 732 g | 1171 | 147.5 g | 11.6 g | 54.8 g |
| 4 × 1 cup | 976 g | 1562 | 196.7 g | 15.4 g | 73.1 g |
Questions about Ham or pork with gravy
How many calories are in 100 g of Ham or pork with gravy?
100 g of Ham or pork with gravy has 160 kcal, with 20.2 g protein, 1.6 g carbohydrate and 7.5 g fat.
How many calories are in 1 × 1 cup (244 g) of Ham or pork with gravy?
1 × 1 cup (244 g) of Ham or pork with gravy has 390 kcal, with 49.2 g protein, 3.9 g carbohydrate and 18.3 g fat.
How many calories are in 1 × 1 slice with gravy (65 g) of Ham or pork with gravy?
1 × 1 slice with gravy (65 g) of Ham or pork with gravy has 104 kcal, with 13.1 g protein, 1 g carbohydrate and 4.9 g fat.
How many calories are in 1 × 1 pork chop with gravy (117 g) of Ham or pork with gravy?
1 × 1 pork chop with gravy (117 g) of Ham or pork with gravy has 187 kcal, with 23.6 g protein, 1.8 g carbohydrate and 8.8 g fat.
How many calories are in 2 × 1 cup (488 g) of Ham or pork with gravy?
2 × 1 cup (488 g) of Ham or pork with gravy has 781 kcal, with 98.3 g protein, 7.7 g carbohydrate and 36.6 g fat.
How many calories are in ½ × 1 cup (122 g) of Ham or pork with gravy?
½ × 1 cup (122 g) of Ham or pork with gravy has 195 kcal, with 24.6 g protein, 1.9 g carbohydrate and 9.1 g fat.
How many calories are in 3 × 1 cup (732 g) of Ham or pork with gravy?
3 × 1 cup (732 g) of Ham or pork with gravy has 1171 kcal, with 147.5 g protein, 11.6 g carbohydrate and 54.8 g fat.
How many calories are in 4 × 1 cup (976 g) of Ham or pork with gravy?
4 × 1 cup (976 g) of Ham or pork with gravy has 1562 kcal, with 196.7 g protein, 15.4 g carbohydrate and 73.1 g fat.
Source: FNDDS (USDA) 27120020 · per 100 g · carbohydrate per EU label, fibre excluded
