Know what’s on your plate
Beef steak with onions puerto rican style
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 321 kcal —
- Protein 20.9 g 42%
- Carbohydrate 3.2 g 1%
- Fat 24.1 g 31%
- Saturated fat 6.3 g 31%
- Fibre 0.7 g 3%
- Sugars 1.6 g —
- Sodium 999 mg 43%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.2 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 3 mg 20%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.33 mg 20%
- Folate (B9) 12 µg 3%
- Vitamin B12 2.2 µg 93%
- Choline 79.3 mg 14%
Minerals
- Calcium 17 mg 1%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 191 mg 15%
- Potassium 352 mg 7%
- Zinc 3.3 mg 30%
- Copper 0.1 mg 11%
- Selenium 19.8 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 321 | 20.9 g | 3.2 g | 24.1 g |
| 1 × 1 cup | 179 g | 575 | 37.4 g | 5.7 g | 43.2 g |
| 2 × 1 cup | 358 g | 1149 | 74.9 g | 11.4 g | 86.3 g |
| ½ × 1 cup | 89.5 g | 287 | 18.7 g | 2.9 g | 21.6 g |
| 3 × 1 cup | 537 g | 1724 | 112.3 g | 17.1 g | 129.5 g |
| 4 × 1 cup | 716 g | 2298 | 149.8 g | 22.8 g | 172.7 g |
Questions about Beef steak with onions puerto rican style
How many calories are in 100 g of Beef steak with onions puerto rican style?
100 g of Beef steak with onions puerto rican style has 321 kcal, with 20.9 g protein, 3.2 g carbohydrate and 24.1 g fat.
How many calories are in 1 × 1 cup (179 g) of Beef steak with onions puerto rican style?
1 × 1 cup (179 g) of Beef steak with onions puerto rican style has 575 kcal, with 37.4 g protein, 5.7 g carbohydrate and 43.2 g fat.
How many calories are in 2 × 1 cup (358 g) of Beef steak with onions puerto rican style?
2 × 1 cup (358 g) of Beef steak with onions puerto rican style has 1149 kcal, with 74.9 g protein, 11.4 g carbohydrate and 86.3 g fat.
How many calories are in ½ × 1 cup (89.5 g) of Beef steak with onions puerto rican style?
½ × 1 cup (89.5 g) of Beef steak with onions puerto rican style has 287 kcal, with 18.7 g protein, 2.9 g carbohydrate and 21.6 g fat.
How many calories are in 3 × 1 cup (537 g) of Beef steak with onions puerto rican style?
3 × 1 cup (537 g) of Beef steak with onions puerto rican style has 1724 kcal, with 112.3 g protein, 17.1 g carbohydrate and 129.5 g fat.
How many calories are in 4 × 1 cup (716 g) of Beef steak with onions puerto rican style?
4 × 1 cup (716 g) of Beef steak with onions puerto rican style has 2298 kcal, with 149.8 g protein, 22.8 g carbohydrate and 172.7 g fat.
Source: FNDDS (USDA) 27418410 · per 100 g · carbohydrate per EU label, fibre excluded
