Know what’s on your plate
Ham center slice
Calories & nutrition
pork, cured, separable lean and fat, unheated
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 20.2 g 40%
- Carbohydrate 0.1 g 0%
- Fat 12.9 g 17%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sodium 1386 mg 60%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.84 mg 70%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.8 µg 33%
Minerals
- Calcium 7 mg 1%
- Iron 0.75 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 215 mg 17%
- Potassium 337 mg 7%
- Zinc 1.9 mg 17%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 22.6 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 20.2 g | 0.1 g | 12.9 g |
| 1 × oz | 28.4 g | 58 | 5.7 g | 0 g | 3.7 g |
| 2 × oz | 56.7 g | 115 | 11.4 g | 0 g | 7.3 g |
| ½ × oz | 14.2 g | 29 | 2.9 g | 0 g | 1.8 g |
| 3 × oz | 85.1 g | 173 | 17.2 g | 0 g | 11 g |
| 4 × oz | 113.4 g | 230 | 22.9 g | 0.1 g | 14.6 g |
Questions about Ham center slice
How many calories are in 100 g of Ham center slice?
100 g of Ham center slice has 203 kcal, with 20.2 g protein, 0.1 g carbohydrate and 12.9 g fat.
How many calories are in 1 × oz (28.4 g) of Ham center slice?
1 × oz (28.4 g) of Ham center slice has 58 kcal, with 5.7 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 2 × oz (56.7 g) of Ham center slice?
2 × oz (56.7 g) of Ham center slice has 115 kcal, with 11.4 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in ½ × oz (14.2 g) of Ham center slice?
½ × oz (14.2 g) of Ham center slice has 29 kcal, with 2.9 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 3 × oz (85.1 g) of Ham center slice?
3 × oz (85.1 g) of Ham center slice has 173 kcal, with 17.2 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 4 × oz (113.4 g) of Ham center slice?
4 × oz (113.4 g) of Ham center slice has 230 kcal, with 22.9 g protein, 0.1 g carbohydrate and 14.6 g fat.
Source: USDA FoodData Central 168283 · per 100 g · carbohydrate per EU label, fibre excluded
