Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 18.6 g 37%
- Carbohydrate 0.7 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43 µg 5%
- Vitamin C 0 mg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.36 mg 2%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 19 mg 1%
- Iron 0.6 mg 3%
- Magnesium 31 mg 7%
- Phosphorus 145 mg 12%
- Potassium 483 mg 10%
- Zinc 0.49 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 1%
Questions about Grouper
How many calories are in 100 g of Grouper?
100 g of Grouper has 85 kcal, with 18.6 g protein, 0.7 g carbohydrate and 0.9 g fat.
Source: ANSES–Ciqual (France) 26178 · per 100 g · carbohydrate per EU label, fibre excluded
