Know what’s on your plate
Pork spare ribs
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 28400
237
caloriesper 100 g
Protein18 g
Carbs0.6 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 18 g 36%
- Carbohydrate 0.6 g 0%
- Fat 18 g 23%
- Saturated fat 7.2 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 48.3 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 2.3 µg 12%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.66 mg 55%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 8.5 mg 1%
- Iron 0.6 mg 3%
- Magnesium 19.6 mg 5%
- Phosphorus 428 mg 34%
- Potassium 330 mg 7%
- Zinc 2.1 mg 19%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Iodine 0.8 µg 1%
Questions about Pork spare ribs
How many calories are in 100 g of Pork spare ribs?
100 g of Pork spare ribs has 237 kcal, with 18 g protein, 0.6 g carbohydrate and 18 g fat.
Source: ANSES–Ciqual (France) 28400 · per 100 g · carbohydrate per EU label, fibre excluded
