Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 25.9 g 52%
- Carbohydrate 4.3 g 2%
- Fat 13.2 g 17%
- Saturated fat 5.1 g 25%
- Fibre 0 g 0%
- Sugars 0.8 g —
- Sodium 2250 mg 98%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 13 mg 14%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.89 mg 74%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 8.1 mg 51%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 1.2 µg 0%
- Vitamin B12 0.33 µg 14%
Minerals
- Calcium 10.4 mg 1%
- Iron 0.97 mg 5%
- Magnesium 36.2 mg 9%
- Phosphorus 228 mg 18%
- Potassium 591 mg 13%
- Zinc 2.4 mg 22%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 5.7 µg 10%
- Iodine 1.2 µg 1%
Questions about Cured ham
How many calories are in 100 g of Cured ham?
100 g of Cured ham has 239 kcal, with 25.9 g protein, 4.3 g carbohydrate and 13.2 g fat.
Source: ANSES–Ciqual (France) 28800 · per 100 g · carbohydrate per EU label, fibre excluded
