Know what’s on your plate
Cured ham
Calories & nutrition
from Bayonne, smoked
Meat & meat products
ANSES–Ciqual 28811
243
caloriesper 100 g
Protein28 g
Carbs4.5 g
Fat12.6 g
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 28 g 56%
- Carbohydrate 4.5 g 2%
- Fat 12.6 g 16%
- Saturated fat 4.9 g 25%
- Sugars 0.5 g —
- Sodium 2270 mg 99%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 13 mg 14%
Minerals
- Potassium 554 mg 12%
Questions about Cured ham
How many calories are in 100 g of Cured ham?
100 g of Cured ham has 243 kcal, with 28 g protein, 4.5 g carbohydrate and 12.6 g fat.
Source: ANSES–Ciqual (France) 28811 · per 100 g · carbohydrate per EU label, fibre excluded
